Throughout life we all experience ups and downs. Life comes with its challenges and struggles that we navigate and overcome on a daily basis. These

Arthritis is an umbrella term used to refer to a group of over 100 different types of joint related diseases that result in pain, swelling

What comes to mind when you read the words active aging? Do you immediately envision someone working out? Or playing golf? Whatever image came to

What comes to mind when you read the words active aging? Do you immediately envision someone working out? Or playing golf? Whatever image came to

Your heart has the massive and critical task of pumping blood throughout your entire body, at the rate of 2,000 gallons a day, and it’s

A new year is upon us! Many of us are rejoicing at the opportunity for a clean slate and a fresh start. With this comes