Embrace Fitness with Our Weekly Live Workshops
Our weekly live workshops are designed specifically with older adults and their caregivers in mind. They offer a fun, engaging, and accessible way to stay physically active, no matter your current fitness level. So, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.
Become part of a supportive community of individuals who share similar health and fitness goals. Engage, motivate, and inspire one another as you journey together towards better health and fitness.
SpiroPro and SpiroPlus subscribers will have access to these programs on demand.
Press play to enjoy our most recent Workshop
Upcoming Workshops
January
Live with Cathy Richards
Led by Cathy Richards
Mindset Mastery for Lifelong Vitality
Healthy Hearing is No Joke
Your Feet are Your Foundation
Super POWER Can Be Yours
February
Standing Exercises
Led by various instructors
Steady on Your Feet
Slow Flow Yoga
Shibashi (Standing)
Balance Boogie 3
March
Fall Prevention
Led by various instructors
Don’t Fall For It
Leg Strengthening 1
Standing Tall Against Falls
Belly Dance Basics
April
Fall Prevention
Led by various instructors
Leg Strong 2 Plus Core
Balance Basics
FallProof Master Class 1
Finding Your Strength
Flexibility and Posture
***NOTE: Space is limited for all Spiro100 Live on Zoom Events. RSVP today and add a reminder to your calendar to save your “seat” for the live event!
***If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.