Join us for Live Classes and Workshops

We all know that variety is the spice of life, and knowledge is power. With that in mind, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.

These are available at no charge and this is a great way to try us out, for yourself or for your senior living community!

Live Workshops are Thursdays at 11 AM Central Standard Time.

If you are a Spiro subscriber, programs will be available after to stream at your convenience

learn – 10 minutes
Our expert teaches you the impact exercise has on various ailments
move – 30 minutes
Our best-in-class instructors teach you how to do the exercises for those ailments
knowledge = power
When we ‘know’ better we ‘do’ better

Arthritis

May 19 - 9:00 AM PST​

Spiro Workshop: Support Joints With Strong Muscles

May 26 - 9:00 AM PST​

Spiro Workshop: Don’t Let Arthritis Keep You Away From Exercise

PTSD

June 9 - 9:00 AM PST

Spiro Workshop: What Can You Do About PTSD?

June 16 - 9:00 AM PST

Spiro Workshop: Reducing Depressive Symptoms Related to PTSD

June 23 - 9:00 AM PST

Spiro Workshop: Effect of Regular Exercise on PTSD Symptoms

June 30 - 9:00 AM PST

Spiro Workshop: The Importance of Goal Setting

Nutrition

July 7 - 9:00 AM PST

Spiro Workshop: What You Eat, and When, Has a Big Impact on Your Energy

July 14 - 9:00 AM PST

Spiro Workshop: The Importance of Nutrition in Preventing Falls

July 21 - 9:00 AM PST

Spiro Workshop: Fuel up (Even if Your Goal Is to Lose Weight)

July 28 - 9:00 AM PST

Spiro Workshop: Eating Right: One Size Doesn’t Fit All

More class registrations are being added soon​

Enter your email to make sure you never miss a live class​