Spiro100 Live Classes

August 4 - 8:00 AM PST

Maryann Youssef

Hips, Glutes & Ankles

In this seated class, we’ll focus on improving strength and range of motion in our hips, glutes, and ankles.

Details

Equipment: Dumbbells (optional)
Level: Seated
August 11 - 8:00 AM PST

Maryann Youssef

Strength & Stamina

In this class, we’ll do a mix of movements seated and standing with support. We’ll work on building strength and muscle endurance in our whole body.

Details

Equipment: Dumbbells
Level: Supported
August 18 - 8:00 AM PST

Maryann Youssef

Posture Power

In this class we’ll strengthen all the muscles needed to improve our posture & work on mobility to improve range of motion and ease discomfort.

Details

Equipment: Dumbbells
Level: Seated
August 25 - 8:00 AM PST

Maryann Youssef

Improving Imbalances

Ever notice how one side of the body is more dominant than the other? In this class, we’ll learn to balance out both sides of our body. Movements will be a mix of learning about imbalances as well as improving our strength.

Details

Equipment: Dumbbells
Level: Supported