Are you familiar with what circadian rhythms are and the control they have over your sleep- wake cycle? They play an important role in your sleep quality and exercise can help! Small changes to your workouts, like time of day or outdoors versus indoors, can make a difference!
Is it possible that our thoughts effect not only the state of our mind but also our physical health and well- being? Yes, it is! And the good news is that you have more control over the state of your mind than you might currently believe!