Embrace Fitness with Our Weekly Live Workshops
Our weekly live workshops are designed specifically with older adults and their caregivers in mind. They offer a fun, engaging, and accessible way to stay physically active, no matter your current fitness level. So, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.
Become part of a supportive community of individuals who share similar health and fitness goals. Engage, motivate, and inspire one another as you journey together towards better health and fitness.
SpiroPro and SpiroPlus subscribers will have access to these programs on demand.
Press play to enjoy our most recent Workshop
Upcoming Workshops
September
Dance
Led by various instructors
Zumba – Golden Era Moves
October
Focus on Feet
Led by various instructors
Strong Grip Feet and Core
Sliding Feet
Ears Eyes and Feet
Treat Your Neck Hands and Feet
November
Full Body Strength
Led by Franz Snideman
Full Body Strength with Bands
Full Body Strength and Posture
Full Body Strength
December
Arthritis
Led by various instructors
Support Joints with Strong Muscles
Jolly Joints 1
Relieve Stiffness and Move Those Joints
Jolly Joints 2
***NOTE: Space is limited for all Spiro100 Live on Zoom Events. RSVP today and add a reminder to your calendar to save your “seat” for the live event!
***If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.