Join us for Live Classes and Workshops

We all know that variety is the spice of life, and knowledge is power. With that in mind, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.

These are available at no charge and this is a great way to try us out, for yourself or for your senior living community!

Live Workshops are Thursdays at 11 AM Central Standard Time.

If you are a Spiro subscriber, programs will be available after to stream at your convenience

learn – 10 minutes
Our expert teaches you the impact exercise has on various ailments
move – 30 minutes
Our best-in-class instructors teach you how to do the exercises for those ailments
knowledge = power
When we ‘know’ better we ‘do’ better

Spiro BOOM Special with Cathy Richards

August 18 - 9:00 AM PST

Exercise is the Magic Pill

August 25 - 9:00 AM PST

Discover What is Right For Me

September 1 - 9:00 AM PST

Fueling Up and Balancing Scale

September 8 - 9:00 AM PST

Beyond Eating and Exercise

September 15 - 9:00 AM PST

Community Matters

September 22 - 9:00 AM PST

Wrapping Up: Putting It All Together

More class registrations are being added soon​

Enter your email to make sure you never miss a live class​