Join us for Live Classes and Workshops

New Year, New You

January 20 - 9:00 AM PST

Spiro Workshop: Train Your Funky Brain

Stuck in a funk? We all get stuck in a rut from time to time and struggle to know how we can do to best help ourselves feel better. With the right skills, you can train your brain to notice more of the good, respond to situations with optimism and boost your resilience.

January 27 - 9:00 AM PST

Spiro Workshop: Myths About Weight

The number on the scale, is it a reliable indicator of health? Weight management is an important component of overall health but it’s only one factor. Knowing common indicators of compromised health and how to combat them gives you power over your own health.

Show Your Heart Some Love

February 3 - 9:00 AM PST

Spiro Workshop: Is Your Heart at Risk?

Heart disease is a chronic health condition that is laregely impacted by our habits and lifestyle. It affects 18 million people, 90% of those cases are preventable! Making minor changes to what you eat and how active you are go a long way in preventing heart disease. Join us as we explore the top risk factors for heart disease and changes you can make today that will help prevent, manage and delay symptoms and progression of heart disease.
February 10 - 9:00 AM PST

Spiro Workshop: Diabetes, Heavy on Your Heart

Protect your heart by preventing type 2 diabetes. Heart disease and diabetes frequently go hand in hand but there are lifestyle changes you can make to better manage and prevent both. Achieving and maintaining a healthy weight and avoiding other health risks like being physically inactive and smoking, will make the biggest impact on your overall health and prevention mesures.
February 17 - 9:00 AM PST

Spiro Workshop: Your Heart On Stress

Stress comes in many forms, both good and bad, and is perhaps the best example of the mind-body connection. When we are under extra stress, especially for a prolonged period of time, we begin to feel it physically. Stress can also affect our physical health by increasing blood pressure and inflammation, for example. Learn how to protect your heart with effective stress prevention and coping techniques like mindfulness.
February 24 - 9:00 AM PST

Spiro Workshop: How Low Can You Go?

Our lifestyle behaviors highly influence the development of high cholesterol and high blood pressure, both of which increase your risk of heart disease. Protect your heart by preventing and managing high cholesterol and high blood pressure through lifestyle changes. Learn risk factors of high cholesterol and high blood pressure and ways you can take control of your health through prevention and management techniques.

Brain Health

March 10 - 9:00 AM PST

Spiro Workshop: Our Dynamic Brains

March 17 - 9:00 AM PST

Spiro Workshop: Your Everyday Choices Make a Real Impact on Memory

March 24 - 9:00 AM PST

Spiro Workshop: Is Your Brain Wired for Happiness?

March 31 - 9:00 AM PST

Spiro Workshop: Combat Brain Fog

October 29 - 9:00 AM PST

Aubry Merkel

Week 4 | Can My Mind Effect My Physical Well-being?

Details

Equipment: None

More class registrations are being added soon​

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