Embrace Fitness with Our Weekly Live Workshops

Free on Thursdays @ 9AM PST

Our weekly live workshops are designed specifically with older adults and their caregivers in mind. They offer a fun, engaging, and accessible way to stay physically active, no matter your current fitness level. So, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.

Become part of a supportive community of individuals who share similar health and fitness goals. Engage, motivate, and inspire one another as you journey together towards better health and fitness.

SpiroPro and SpiroPlus subscribers will have access to these programs on demand.

Press play to enjoy our most recent Workshop

learn
move
knowledge = power

Upcoming Workshops

Thursdays at 9AM PST

March

Arthritis

Led by Dara Gorgas

Dara Gorgas
Support Joints with Strong Muscles
Don’t Let Arthritis Keep You From Exercising

April

Brain Health

Led by Sue Grant

Sue Grant

Our Dynamic Brains

Your Everyday Choices Make a Real Impact on Memory

Is Your Brain Wired for Happiness?

Combat Brain Fog

May

Blood Pressure Points

Led by Leda Elliot

Chamuel-Headshot

Harmonize the Nervous System

Energy Points of the Heart Energy System

Energy Points of the Kidney Energy System

Three Main Energy Centers

Review Key Energy Points and Exercises

June

Dance

Led by various instructors

Balance Boogie

Joyous Movement 1

Chair Dance

Belly Dance Basics

More class registrations are being added soon​

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