Spiro100 Live Classes

September 10 - 9:00 AM PST

Beth Amine

Joyous Strength

Joyous Movement creates full mind/body enjoyment through thorough, easy dance warm ups and steps. This class focuses on strength and improving body awareness while having fun with simple dance movements.

Details

Equipment: Chair

Level: Standing

September 15 - 9:00 AM PST

Maryann Youssef

Osteoporosis Class 3 - Backside

The hips are a common site of osteoporosis which can lead to stiffness, reduced range of motion, and fracture. Developing strong hamstrings and glute muscles are critical to supporting the health and strength of our hips. This exercise class will focus on building stability and strength on back side of the body.

Details

Equipment: Dumbbells
Level: Supported
September 29 - 9:00 AM PST

Maryann Youssef

Osteoporosis Class 4 - Strong

In this advanced class, we’ll put our strength to the test! Depending on the level of osteoporosis, hip tightness and balance can often be a challenge. We’ll focus on safe exercises to build balance and strength in our bodies.

Details

Equipment: Dumbbells
Level: Standing