Join us for Live Classes and Workshops

December 9 - 12:00 PM PST

Host: Aubry Merkel
Co-Host: Stacy McCarthy

Spiro Workshop - Beating the Holiday Blues

The holiday season is a time of joy and togetherness but sometimes it can be a source of the blues. Coping with loneliness & sadness is a challenge anytime of year but can be especially challenging right now. Learn new ways to be active, that support your emotional and mental well-being.
January 6 - 9:00 AM PST

Spiro Workshop: Your Health is Your Choice

How many decisions do you make every minute? Many of our daily choices from what you eat, to what you watch on tv, to how much you move contribute to either health or illness and many of these choices have become automated. Making conscious choices about what we consume contributes to a healthier, more independent life!
January 13 - 9:00 AM PST

Spiro Workshop: Small Choices, Big Impact

Are your weekly workouts enough?! Are you someone who meets the weekly physical activity recommendations but you also devote a significant part of your day to being sedentary? Increasing your non-exercise minutes, each day, can have an immediate impact on your physical and mental well-being.
January 20 - 9:00 AM PST

Spiro Workshop: Train Your Funky Brain

Stuck in a funk? We all get stuck in a rut from time to time and struggle to know how we can do to best help ourselves feel better. With the right skills, you can train your brain to notice more of the good, respond to situations with optimism and boost your resilience.

January 27 - 9:00 AM PST

Spiro Workshop: Myths About Weight

The number on the scale, is it a reliable indicator of health? Weight management is an important component of overall health but it’s only one factor. Knowing common indicators of compromised health and how to combat them gives you power over your own health.
October 29 - 9:00 AM PST

Aubry Merkel

Week 4 | Can My Mind Effect My Physical Well-being?


Equipment: None